Everything You Need to Know About L Casei

You may know that there is a probiotic known as L Casei.  You may also be wondering what exactly L Casei is, and why you should be taking it.  If that is the case, read on, for an article all about L Casei and its amazing health benefits.

What Is L Casei (Lactobacillus Casei?)

Like most other forms of probiotic, Lactobacillus Casei, or L Casei, is a lactic acid producing bacteria that occurs naturally in the human gut and mouth.  It is a transient bacterium that usually lives for about ten days at a time in the intestines but it is resistant to gastric acid, so unlike some beneficial bacteria, it can survive quite happily in the intestinal tract.

The Benefits of L Casei

Like other forms of probiotic, L Casei has been proven to assist humans, rather than harm them.

In this case, it helps to produce the enzyme amylase, which aids in the digestion of lactose, particularly in lactose sensitive or intolerant people.  It also helps to prevent the incidence of diarrhea and constipation, and it has been known to assist the immune system in fighting disease in the gut.

Finally, it is worth noting that this type of probiotic has been shown to reduce the levels of the bacteria H. Pylori in lab tests, as well as in some human trials.  Since H. Pylori is known to be a factor in the development of stomach ulcers, that is great news if you are at risk!

Where to Find Lactobacillus Casei

If you would like to start taking L Casei, then there are a few places that you can find it.

The simplest and easiest to incorporate is the many types of Lactobacillus Casei supplements out there.  However, be aware that not all of these contain the same strain, and they are not all the same potency.  To be sure you are getting the maximum benefit from the capsules you take, look for a multi strain version, and only buy from a reputable manufacturer and supplier.

Naturally, Lactobacillus Casei occurs in several types of food too. You can find it in certain types of fermented green olives, as well as naturally fermented pickles, and in ripening cheddar cheese.  There are also beverages made for commercial sale that include this particular strain of probiotic.

Taking Lactobacillus Casei Safely

Now that you know where to find it, there are a few things you need to remember when taking this probiotic, to ensure that you stay safe.

First, always take any supplements in accordance with the manufacturers recommended dosage, unless you are directed otherwise by your doctor.  Also, discuss the use of L Casei with your doctor before you begin if you are immune compromised, pregnant, or on any medication.  There is always a chance that it can interact with drugs, or have some other form of side effect, and it is always best to check first whether it is safe for you to begin this type of treatment.